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Exercising Differently As A Pathway to Happiness — Of SnailMail, Books & Vanities

We all know by now that exercising boosts the happy chemical endorphin. But because our brain quickly adapts to routine, doing the same thing over and over can lead to exercise boredom. The solution is simple and fun: exercise differently for the next 45 days😀 I am currently reading Habits of A Happy Brain […]

via Exercising Differently As A Pathway to Happiness — Of SnailMail, Books & Vanities

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