story of my life

Self-improvement & Activities

3 activities to self-improvement and motivation, do you know?

A healthy lifestyle helps us to keep and improve people’s health and well-being, including maintaining reasonable nutrition, well-versed of physical activity, weight and stress management. Notably, there are 3 “golden activities” that shall help us with self-improvement spirit and health better.

Fitness

two person inside gym exercising

What’s authentic about fitness is that it’s a choice. It’s entirely up to you to manage a decent lifestyle, and everyone can create a unique definition of what it means to be healthful. According to scientific research, do gym for 1-hour every day is good for the heart and muscles. Are you enthusiastic about improving your well-being and robustness? One of my advice is to have an active gym session, try to make from 30 up to 45 minutes; always remember to prepare a schedule to target for the specific group of muscles. Notably, we should rest and eat well after our training day.

Running or Cardio

woman wearing black leggings, black crop top, and black Nike running shoes

Do you know running make you happier, lose or maintain weight and stabilize your breath? Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. Moreover, combining running and cardio will also reduce our stress effectively since we could improve our stamina and flexibility. A few session of Cardio or HIIT could really pump up your energy and increase the quality of your breath.

Yoga

woman doing yoga meditation on brown parquet flooring

For over 5000 years, yoga is considered to be the oldest practice of self-development. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga can also help us reduce stress, lower blood pressure and heart rate. Furthermore, yoga can ease tension and decrease the level of the stress hormone cortisol. Listen and observe your body while having the first few session with yoga, and don’t push yourself too much.

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